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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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November
(18)
- Weighted pull-ups 3-3-3-3-3
- Fight Gone Bad!!
- TTB, Rows, Burpees
- "Diane"
- Front Squats and Pullups
- "Weston"
- "Cinylicious" or Run Cindy Run!
- 5rd/400mrun,20bp,15borws
- Back Squat 2-2-2-2-2-2-2-2-2-2
- Clovis
- BARBARA
- 7rd/12thruster,9TTB,Run200mwwb
- "RALPH"
- HPU's,BE's,KE's,Deadlift, 40 pound db push press, ...
- 5 RFT 155 lb PC and J's, and 1 legless rope climb
- 3 RFT OHSx10, 50 DU's
- 3 RFT Row, Burpee, Run
- 10 rds 3xDL 1 Back Tuck for Time and Load
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November
(18)
I completed a third of this on Sunday. My knees were feeling fine, but I didn't want to go any further. I will do this Rx'd in a few weeks, which is why I posted this. Like a reminder.
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