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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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November
(18)
- Weighted pull-ups 3-3-3-3-3
- Fight Gone Bad!!
- TTB, Rows, Burpees
- "Diane"
- Front Squats and Pullups
- "Weston"
- "Cinylicious" or Run Cindy Run!
- 5rd/400mrun,20bp,15borws
- Back Squat 2-2-2-2-2-2-2-2-2-2
- Clovis
- BARBARA
- 7rd/12thruster,9TTB,Run200mwwb
- "RALPH"
- HPU's,BE's,KE's,Deadlift, 40 pound db push press, ...
- 5 RFT 155 lb PC and J's, and 1 legless rope climb
- 3 RFT OHSx10, 50 DU's
- 3 RFT Row, Burpee, Run
- 10 rds 3xDL 1 Back Tuck for Time and Load
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November
(18)
Pullups? Ya right... I can barely brush my teeth, can't pick up my kids.
ReplyDeleteI did 5 rounds of 15 front squats @ 135 and 15 GHDs. Took about 13 minutes. Good enough for me. See comments under "Weston" if you want to know why my arms are so jacked up.
Fletcher, nice work on Weston, sorry for your pain my friend that is brutal. Don't even think about this one for a while, front squats way overload the forearms when mixed in with pullups.
ReplyDeleteI went with about 75% of my one rep max of 320, so 245#s. Pullups took fore ever because my forearms were already done in the middle fo round one.
As described 9:40. Very good wod. You really have to concentrate with the heavy squats when you are breathing that hard.
JTS you are a strong bastard. Wow. I did 175#s. I can do way more but as we all know... my back.
ReplyDeleteHad 4 guys total this AM, fun times. Starting to get a bunch of people over on a regular basis. Last Saturday we had 11 people over! Check out this short clip. http://www.youtube.com/watch?v=42QQMls65GI
Did this WOD in 9:19. JTS clear wins!!