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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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November
(18)
- Weighted pull-ups 3-3-3-3-3
- Fight Gone Bad!!
- TTB, Rows, Burpees
- "Diane"
- Front Squats and Pullups
- "Weston"
- "Cinylicious" or Run Cindy Run!
- 5rd/400mrun,20bp,15borws
- Back Squat 2-2-2-2-2-2-2-2-2-2
- Clovis
- BARBARA
- 7rd/12thruster,9TTB,Run200mwwb
- "RALPH"
- HPU's,BE's,KE's,Deadlift, 40 pound db push press, ...
- 5 RFT 155 lb PC and J's, and 1 legless rope climb
- 3 RFT OHSx10, 50 DU's
- 3 RFT Row, Burpee, Run
- 10 rds 3xDL 1 Back Tuck for Time and Load
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November
(18)
Wow that is a gasser. Did it with 500m row subs. I never really stopped moving and I wasn't even close to getting 4 rounds. My first round was 5:05 and I rowed a 1:53 split and never quit moving on the body weight stuff. Rowing transition is just slower than running transition. 3rds+500m+2PU This one was fun. Pullups were all unbroken but butterfly kip went away in round two thanks to the rowing I think.
ReplyDeleteJustin you learned to Butterfly? I never did... I would like to, just haven't applied myself. Rowing transitions do indeed slow you down. I look forward to doing this tomorrow. I did a WOD yesterday... forgot to post it! Went to the Bronco game yesterday - what a blast!
ReplyDeleteGetting 4 rounds on this would be tough with rowing... have to go under 3 minutes each time witht the Cindy parts and a 1:50 on rower to account for transitions. I think that is too much to ask for 20 minutes.
Glad I watched the WOD video or I would of only done 1 round of Cindy betwenn the runs. Only made 3 rounds and 10M. My son,4yo, joined me in the second round for the PU, squats and runs. I was winded anyways so I didn't mind.
ReplyDeleteThis was a gasser indeed. I got 3 Rounds and 200m. Runs were tough with this damn cold that doesn't want to go away. Over 2 weeks now. Good WOD
ReplyDeleteDamn... my buddy Mike pushed me today. Anything with running he kicks ass at. I did 500M rows, but he always came back from the runs before I got done with my rows. It is good to have buddies push you. I went beyond what I would have without it.
ReplyDelete4 rounds + 384M rowing.