Thursday, November 29, 2012

Weighted pull-ups 3-3-3-3-3

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5 comments:

  1. DaveNovember 29, 2012 at 8:02 PM

    150# body weight
    55x3, 55x3, 55x3, 60x3, 60x3

    I kipped some of the last ones. Felt like it was cheating.

    ReplyDelete
  2. JustinNovember 30, 2012 at 7:01 AM

    Body weight 214#
    Wide grip overhand
    10x3,15x3,20x3,25x3,30x3,35x3,40x2x1kip
    Tried close grip under hand and hands facing each other at 45#s but could only get two.

    Way to move some weight Dave. I have never really done more than 1s and 2s and that third rep was a lot more for me.

    Fletcher, the twins are very nice for sure.

    ReplyDelete
  3. Craig FletcherDecember 1, 2012 at 11:03 AM

    Body weight 221#
    Row 500M sprint, going for a PR... NOPE. PR is 1:29.7. Fell apart final 150M, 1:32.3. WEAK! Did it on the new rower, trying to break it in. Got a hardcore metcon throat burn after this...

    WPU's
    Palms in: 35x3, 45x3, 45x3, 53x3
    Palms out, wide grip: 35x3, 45x3, 53x1 (failx2)

    Dave that is bad ass for your BW. 20/20 looks fun.

    Yelled some friends through FGB this AM as well... we had 4 this AM. This is how we party.

    ReplyDelete
  4. Craig FletcherDecember 1, 2012 at 11:04 AM

    Check this out. This is from last Saturday. 11 people doing a big ass 40 minute chipper we put on. Fun times!

    http://www.youtube.com/watch?v=42QQMls65GI

    ReplyDelete
  5. ChrisDecember 1, 2012 at 11:20 AM

    Nice! You've got quite the group going there. You need to get your certification.

    Still here, cold has been hanging on FOREVER, not 100% but still WODing. Way to continue to represent fellas.

    Viva La CrossFit!

    ReplyDelete

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