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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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November
(18)
- Weighted pull-ups 3-3-3-3-3
- Fight Gone Bad!!
- TTB, Rows, Burpees
- "Diane"
- Front Squats and Pullups
- "Weston"
- "Cinylicious" or Run Cindy Run!
- 5rd/400mrun,20bp,15borws
- Back Squat 2-2-2-2-2-2-2-2-2-2
- Clovis
- BARBARA
- 7rd/12thruster,9TTB,Run200mwwb
- "RALPH"
- HPU's,BE's,KE's,Deadlift, 40 pound db push press, ...
- 5 RFT 155 lb PC and J's, and 1 legless rope climb
- 3 RFT OHSx10, 50 DU's
- 3 RFT Row, Burpee, Run
- 10 rds 3xDL 1 Back Tuck for Time and Load
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November
(18)
18:36 RX'd. had my buddy Mike over here... he can actually run (you know I suck at running) so he posted a respectable 18:55.... I saw that and really had to work hard to beat him on that last run. I did all burpees unbroken... that's the only way I got him cos he smoked me on the runs. Rowing splits were around 1:50ish. Having a big ass poker game tonight. 20 players in the living room or so, two full tables and some BBQ. Tomorrow will probably be a rest day :-)
ReplyDeleteRows: 1:52,1:58,1:59 Burpees: Slow, Slower, Super fucking slow Runs: Ok,Ok,Okish. As rx'd 19:30. You guys smoked me Fletcher.
ReplyDeleteRx'd TT 23:15
ReplyDelete19:50.... Great times. This one had me smoked
ReplyDelete