Hang Power Cleans and Burpees

10 rounds of weighted, strict, and kipping pullups

Jumps, DL and HSPU

Back Squats and GHD Sit-ups

Push Press 2-2-2-2-2-2-2 reps.

"Ship"

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

2012 Games Chipper

Front Squat 2-2-2-2-2-2

"30's Chipper"

Run a little, clean some, climb a lot (from 7/14)

"Fran"

"Isabel"

"Elizabeth"

Crossfit Games clean ladder

Squat Climb

8x400M run

Linda

Wall balls and TTBs

"Tumilson"

70, 60, 50, 40, 30

Nasty Girls