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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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July
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- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
I forgot how nasty this one is. Had to change weights too, which just sucks ass, but I plodded through it. Finished 3 and 3 cause I just could't take switching the weights anymore.
ReplyDeleteWeight: 205ish
305# Deadlift
155# Squat Clean
135# Shoulder Press
I have no set up to bench with, so 135# SP is the same percentage of my max SP as bodyweight bench would be of my max bench.
TT: 47:30 as described.
damn... Justin you are a beast. I scaled this one severely for known reasons.
ReplyDeleteI did 155# DL
135# full squat cleans
For bench, because the shoulder is toast (and I keep putting off seeing a doc) I tripled the reps and did pushups, so 165 pushups total I think.
TT 29:33
Headed up to Aspen! Big ass mountain bike ride tomorrow, then probably rest Sat, hit the condo gym Sun-Mon. Gotta do that rope/squat deal when I get back!