Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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July
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- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
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This WOD rocked my world. I had to scale big time on this one, but it didn't matter.
ReplyDeleteSC 135#, BBJ's 24"
TT: 34:07
Ouch
This one sounds scary!! I am at a geek conference in Chicago. had some drinks last night... so doing the WOD this AM was tough but I freaking did a WOD anyway. Did the elliptical machine for 7 minutes on 17/20 level... got warm... then did 15 rounds of Cindy. Pullup bar pas perpindicular thingy so all were dead hang. took me like 18 minutes. Wasn't moving very fast but it was still a WOD.
ReplyDeleteI'll do Ship next week or this weekend. I'll scale that bastard though, you've got to be kidding me.
Ummm.. yeah I'll attempt this next week. After Fran I am not doing more squat related forms. 185#?? 36" BJ? Shit!
ReplyDeleteI scaled the same as Chris, 135 SC's and 24" BBJs. My former boss (Chris, I'm talking about Ed) is staying with us, so he watched and yelled at me the whole time. VERY humid and hot... I pushed maybe harder than I ever have because I feel like dying still... it's bad.
ReplyDeleteTT 23:56. Had 6 rounds done in 16 minutes and held the pace through the end. I kind of regret going that hard... I feel terrible.
Simpson, what's UP?! :-)
Great time Craig!
ReplyDeleteThanks man. I felt like death for a good hour... I wonder if that is "healthy" to push so hard that you aren't sure if you are going to be OK? I had hot flashes, dizziness, just general discomfort for a good hour. Got some food down (once I could stomach it) and then felt OK after. Slept like a rock too.
ReplyDeleteOk.. I put in my effort, but didn't get to complete the WOD. I even scaled to 120# for my back, but after 7 complete rounds I had to toss the towel in. My back was giving me the feeling I should hut it down, and these days I listen. Still, what a kick ass WOD!! I was dripping in sweat. Absolutely a killer!!
ReplyDeleteTT 7 rounds 19:54