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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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July
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- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
For time:
ReplyDelete225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups
Scaled the BS's down to 185. Man I could easily crank this out with 225... just trying to be careful.
ReplyDeleteGHD"s RX'd but slow. Haven't done them hands to floor in over a year. I am starting to test where my limits are and push what the Denver Spine dudes said I could and could not do. We'll see how it feels later.
TT 11:19
Back from a week of decadence in Chicago.. felt good to WOD. Going camping tonight through Sunday, so again I will fall behind. Gotta make up Ship next week. No hero WOD shall be skipped!!!
Used 115 for the Back Squat and did regular situps with a 15 pound medicine ball.
ReplyDeleteTT 12:40
About halfway through the 15 reps of BS my arms went numb. I was holding the bar really wide. Added a pad on the bar and moved my arms in closer. Numbness stopped.
Holy destructor! As rx'd in 14:10. I know I could go faster but my abs started cramping up in the round of thirty and I had to break them ghds down into slow sets of 5 with rest to avoid a catastrophic cramping seizure. I have a combo feeling of fran and heavy back squats, yuck.
ReplyDelete