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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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July
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- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
30 GHDs, DLs, DU's, OHS, Pullups
ReplyDeleteTT 9:31
Scaled DL's to 185, the rest RX'd. I think I can start going a little heavier on these. Didn't hurt my back.
Dang Fletcher, I had this all written out on the white board how I was going to beat your time, I was even 30 seconds ahead cause I smoked the GHDs and deadlifts, when low and behold my forearms refused to spin the rope for the DU's. The wheels were pretty much so off after that and I just ground it out in 10:48. Nice time Craig.
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