Monday, July 9, 2012

8x400M run

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4 comments:

  1. DaveJuly 9, 2012 at 4:42 PM

    8X400M run with 90 sec rest in between. Total time not including 8th rest.

    1. 2:03
    2. 2:01
    3. 2:04
    4. 2:05
    5. 2:11
    6. 2:10
    7. 2:09
    8. 2:05

    TT 27:33

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  2. WyJuly 11, 2012 at 3:21 PM

    Did this today sore neck and all. I had to do a good 10 minute warmup to ensure I wouldn't pinch it further. I did get to finish today and not too bad of a time, as RX'd.
    TT 25:15

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  3. WyJuly 11, 2012 at 3:35 PM

    Sum bitch... I lost :40 off my last time. I even went harder on the last 2 rounds. I almost want to try again.

    ReplyDelete
  4. Craig FletcherJuly 11, 2012 at 4:00 PM

    Yo dudes. My inner thighs are still so damn sore from the wall ball TTB WOD. I also thought for sure I was getting sick last night and this AM, but I am starting to feel more normal. I didn't WOD yesterday or today.. might tomorrow AM, then driving to Aspen for 4 days, have to do some hotel type WODs but I think the place we are staying has a gym.

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