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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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July
(21)
- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
Did a mountain bike ride. 80 minutes, 1200 feet of climbing, 840 calories. Will do this one soon!
ReplyDeleteWhere's the consistency around here people?
ReplyDeleteTT 14:06. Killer.
Actually the last two shorter rounds were the hardest cos I was dying. Did WB's unbroken for 30, 20, and 10. That got me breathing.
TTB were all strict, full extension. Played around with kipping before the WOD and I can sort of do that, but I think it will take away from core development so why do that?
I felt incredibly out of shape during this one esp for the TTB. Wall balls were actually pretty good as I was able to string together 20-25 at a time when needed and actually did 15 on th elast set as I couldn't remember the count, but toes? Shit, 5 strung together at the most and mostly a kipping movement. This was a killer as my hands are shaking.
ReplyDeleteTT 20:20