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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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July
(21)
- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
subbed 30 ring pushups for the HSPU's, the rest RX'd. TT 16:30, burpees took 6:20. Pullups went slow. Shitdamnallright.
ReplyDeleteDId this on 7/10 and FAIL! I injured my neck (pinched it) doing the burpee's. Don't know how, but it hurt like a mo' fo'! Pushed on but quit after pullups. I couldn't continue, but did get a good workout in. I made it through the pullups, and quit.
ReplyDelete23:30. Suck