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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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July
(21)
- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
Being fat does not work so well for this wod. I made it through 4 rounds as rx'd and then I had to scale the weighted ones back to 25 pounds. 27:15.
ReplyDeleteI am sore as shit from those 225# back squats.
This was insane. I did RX'd for 6 rounds then went down to 35 lbs (1 pood KB) for the last 4 rounds. 23:56. That was some pullups. One of those WODs you just grind through.... knowing that eventually... you'll be done with the work.
ReplyDeleteDamn Fletcher that is strong!!
ReplyDelete