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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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July
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- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
Three rounds, 21-15- and 9 reps, for time of:
ReplyDelete95 pound Thruster
Pull-ups
I will do this tomorrow. I just wanted to post this today so that the dates line up with the main site.
Did this today. Forgot we had a lamaze class yesterday.
ReplyDeleteI used 65 pounds instead of the 95 for the thrusters. Time was still slow and that was due to the pullups. I haven't done them in a while. I also due them dead hang on rings because I do not have a bar.
TT 14:42
Good WOD. Scaled to 85# PP. This was brutal and fairly quick although I struggle w/leg related press exercises.
ReplyDeleteTT 8:30