Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
July
(21)
- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
-
▼
July
(21)
I did this in reverse order, 25, 50,... wearing a weighted vest for the first three rounds and doing legless ass to 9' ceiling climbs. Interesting lack of ability to squat the day after Linda. It was fun though in the last round the rope climbs felt like I was a monkey with a rubber band shooting me up into the air.
ReplyDelete45/2:58/5:56/5:14 14:55
Justin I can't understand the feeling of a monkey getting shot into the air?
ReplyDeleteDid this RX'd up the ol' rope chute in the garage... I love that feature.
TT 12:25. RC's were tough.... had two failed ones. That really set me back. Drenched in sweat. Bring on the day.