Dallas 5

4 RFT Ring Dips, GHDSU, 400m Run

17.2

17.1

5 RFT Row and TGU

Back Squat 5-5-5-5-5

Push Press 1-1-1-1-1-1-1

5 3 minute rounds

10x100m sprints

Max L pullups, handstand walk, pullups, handstand

Filthy Fifty

AMRAP in 12 min 20 GHD SU, 10x2 Walking Lunges

20 min AMRAP 10 Pullups, 15 Pushups, 20 Squats

Helen

7 RFT 10 HSPU, 2 Rope Ascents

Karen

3 RFT 50 Cal Row, 150 DUs, 50 Walking Lunges

Dumbbell Thrusters and 400m Runs