Sunday, January 8, 2017

7 RFT 10 HSPU, 2 Rope Ascents

1 comment:

  1. Still at my parents condo. Did 7 rounds of 10 pushups and 8 strict pullups. My TT was somewhere around 14 minutes. Stopwatch started again when I was doing a cool down and mobility stuff. Limiting factor was the pullups.

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