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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
The walking lunges were 10 for each arm with 60# dumbbell overhead. I used 15#.
ReplyDeleteMade 5 rounds and 13 Situps (did not use the GHD)
Dave that sounds rough. We did 11.6 this am the 100# thruster/CTB Pullups 3,3 6,6, 9,9 etc. I got a PR made it through the round of 15 and then got two thrusters. That is a pile of suck!!
ReplyDeleteNeither of those sound fun. We did 5RFT 25 jumping lunges, 25 goblet squat with 53 lb KB and 25 SDLHP. TT was 18:56
ReplyDeleteNice job gentleman!
ReplyDelete