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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Was sore from Monday so I did a 5k row at and easy pace. Just under 23 minutes.
ReplyDeleteStill sore today and so I only did 2 RFT. and only 100 DUs. Was doing mostly singles in the beginning and towards the end of the second round I was doing mostly sets of 10. Also only did 33 lunges (one lap of the driveway).
ReplyDeleteTT 24:21.33
The 5k row was yesterday (Wednesday).