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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
21, 18, 15 dumbbell thrusters and 400m run. Used 30#s for the first 21 than dropped to 15#s.
ReplyDeleteTT 15:45.09
Thanks for getting the posts going again. I did this Wednesday morning.
ReplyDelete21, 18, 15 with 40# dbs on all sets.
TT is 9:45
No problem Jason. I need to get back in shape and this helps. Looks like you are still fast as usual.
ReplyDelete