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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I am at my parents condo. They had a 15 pound med ball and used that for thrusters (didn't want to scuff the walls). Only did 100 of them.
ReplyDeleteTT 7:01.48
Dave and Jason nice to see some posts here again. I am still hitting it up 4 to 5 days a week at Crossfit Frontier. Most days are a warm up follow by strength or oly lifting then a three to twenty-five minute met con with the most common being between 8 and 12 minutes. Its good programing. Current weight 192.
ReplyDeleteI have some goals for the spring which you guys might find interesting. On May 7th I am going to try and get a sub two hour half marathon. In the month prior I want to snatch my body weight (hopefully at 185#) crossfit total over 1000#s do a sub 4 minute Fran and a perfect strict L-muscle up. Then on May 14th I hope to beat my seven hour time from last year in the Rock Quad. It is a 25 mile trail run with 11,000 feet of elevation change.
I will keep you posted as I try for these goals.
Very cool Justin. Good luck with your goals this year. If you get any good or interesting Met cons from your box, post them for us to do.
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