Run 800mx3 2min rest

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

CrossFit Total

Chipper

Muscle Up High Box Jump

30 Rounds row/rest

Tully

Power Cleans 1-1-1-1-1-1-1

15 thrusters, run 200, 20 T, run 400, 30 T, run 800M

5 Rounds of Deadlifts & Burpees

Heavy over head lunges K2E 5 rounds

Snatch Balance 1-1-1-1-1-1

15 minute AMRAP: KBS, BJ's & RD's

10 Kettlebell swings, 2 pood
10 Box jumps, 24" box
10 Ring dips

Wall balls, Pull-ups and Double-unders

3 rounds row 500M run 400M

10 rds w/ 2 min rest between of ?

3 types of squats all heavy

Jared - His wife, and his 3 kids.....

15 rounds of Snatch + 5 OHS Immediately

I do not read this as requiring "for time", it's a strength WOD

Tabata This

Shoulder Day

Thruster Climb

The Filthy Fifty

Let's DO THIS!!!

Clean and Jerk 3-3-3-3-3