Saturday, August 11, 2012

10 rds w/ 2 min rest between of ?

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6 comments:

  1. DaveAugust 11, 2012 at 11:50 AM

    10 rounds with a 2 minute rest in between, of any (or any combination) of:
    Swim 100 meters
    OR
    Run 400 meters
    OR
    Row 500 meters
    OR
    Bike 1000 meters

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  2. DaveAugust 11, 2012 at 12:00 PM

    Did these all 400M runs. Did these also in the middle of the day because I am a glutton for punishment. I live in FL and we have a heat index of 98 degrees right now.

    1:45.2, 1:48.94, 1:47.89. 1:52.13, 1:56.53
    1:55.74, 2:00.78, 2:01.4, 2:04.2, 1:55.42

    ReplyDelete
  3. Craig FletcherAugust 11, 2012 at 4:58 PM

    Hey Dave you can put the description of the WOD in the original post, you don't have to put it in a comment... just FYI.

    This one KICKED MY ASS. I chose the swim route, just because I have a pool. But we pretty much just use the pool for messing around.. not actually working out.

    TT 36:53

    I was stoked at my round 8 and round 10 times. I was out for blood towards the end.. but I was also feeling like I Was going to go under from lack of air... tight chest, dizzy.. it was nuts.

    1:53
    1:58
    1:52
    1:51
    1:56
    1:53
    1:58
    1:48 - DUDE!
    1:55
    1:49 - GET SOME!

    ReplyDelete
  4. DaveAugust 11, 2012 at 5:58 PM

    Thanks for the info Craig, I thought it might make it too long, but I see how you did that on the "15 rounds of snatch" post.
    Nice job on the swim. I wish I had a pool to swim in. Back in the day, we would do 10 X 100 on the 1:20. Usually left about 5 to 10 seconds of rest between reps. Of course at race pace I could do 100yds in 54 seconds.

    ReplyDelete
  5. JustinAugust 11, 2012 at 6:50 PM

    Tried to go faster every round with no warm up. That worked good until the wrong song came on and I went too fast in round six. Recovered and started over. All runs:
    2:07/1:54/1:50/1:44/1:42/1:31/2:05/1:53/1:52/1:47
    All at the track so 400m on the dot. My running has completely gone to shit, need to start doing some supplemental work.

    ReplyDelete
  6. Craig FletcherAugust 11, 2012 at 7:27 PM

    Dave way to make me feel like a big puss! I faIled to mention that I have to turn around every 33 feet which totally slows me down. That... And I am a 221 lb oaf! LOL...

    ReplyDelete

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