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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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August
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- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
5:58. This one is harder than it looks...for me at least.
ReplyDelete6:13 RX'd in the ol' 15' climbing chute. I felt warn out before I even started this one. Did a 100 minute mountain bike ride last night from about 5:30 to 7:30 PM, went to dinner and ate a bunch of gluten-y foods. Hence the bleck. My heart/mental was feeling pitiful.
ReplyDeleteTomorrow I am probably going to do the Memorial WOD for the victims of the theater shooting. It was posted on CrossFit Verve's site for yesterday (Verve is a Denver box ran by Matt Chan, who is... a STUD).
http://www.crossfitverve.com/century-theaters-memorial-wod/
But I might wait a few days too since my shoulder is bugging me and I just did some thrusters this AM.
7 rounds for time:
12 thrusters 75 lbs
9 TTB
200M Run carrying 20# med ball