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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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August
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- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
I thought this was the one where you score with your lowest # of reps you could maintain was your score. Damn it. So I paced. This one is scored by total reps period... which in that case, you go full tilt each round. Which I didn't do!
ReplyDeleteSo my score therefore sucked. Was feeling woozy this AM too... slept pretty bad, my daughter woke me up in the night with "Cramps" (growing pains) so I had to massage her legs for a while, then couldn't go back to sleep.
Pullups: Did 7's then rounds 7 and 8 could only get 6.
Pushups - held 11's
situps - 12's (tried 13's but couldn't go fast enough, averaged 12's)
squats - 14's (should ratchet that up to 16's)
So score would be... uh...420?
Off to my crazy ass job now.....
Whoops I did this for pace too. Went for 8 pullups and pretty much so blew the rest of the wod, made it though 6 but then it was all I could do for 6 in 7 and 8.
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Got a sweet tabata app for the ipone that works with the music that it is playing.
This was pretty bad. Total of 235. All of the exercises sucked. Pull-ups were the worst. Started with 11 than ended up doing 2's and 3's for the rest. The other exercises averaged 9's.
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