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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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August
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- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
Subs: 15# wall ball @ 8ft, 30# dumbbells for hang squat cleans, 45 reverse push-ups for rope climbs, 25# kettlebell.
ReplyDeleteTT 41:01
Yo dudes... did everything RX'd except for the KBS's because I only have a 54 pounder so I scaled that to the ol' 54. Had two friends join me... one of them puked midway through then finished up. They couldn't do the rope climbs though... I can do 15 foot rope climbs now in two "bounds"... I jump up and grab it, then pull myself as high as possible (making myself as short as I can), wrap it around my feet, stand up and reach as high as possible again... big pull.. then by the time I am up high on the second "bound" I can tap the 15 foot target. So I guess rope climbs, wall balls, and rowing are advantageous for tall dudes. Everything else is harder :-)
ReplyDeleteTT 16:35
Chippers are fun! Dave, this was only 1 round, you know that right? :-)
Not a WOD but I posted my first sub 26:00 5k. 25:45!
ReplyDeleteYeah that would've been nice if I did more than one round, but I didn't. Was just really out of steam today. Just needed more to eat. I will get a nice improvement next time. I hope.
ReplyDelete