Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
-
▼
August
(24)
Hey guys, I jacked my back a little bit. Having to lay low a few days, but I'll be back soon. Hit this one hard.
ReplyDeleteGet better buddy... we're getting old!
ReplyDeleteGuys I think this was the first time I did this totally pure and RX'd because it's the first time I have done it with the climbing chute (so didn't do 9' WBs, did full 10 footers).
RX'd in 26:31.
Burpees were clearly the worst part. DUs were tough because I was literally gasping for air!!! Felt awful after for a good while. Rugby dudes showed up at 5:55 AM to join me too!
I am sad fat and pathetic right now. TT: 36 minutes, about 7.5 minutes off my pr time and slower than times from as far back as 2009. Must lose some weight and get serious again.
ReplyDelete