10 Kettlebell swings, 2 pood
10 Box jumps, 24" box
10 Ring dips
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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August
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- Run 800mx3 2min rest
- Holleyman
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- 30 Rounds row/rest
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- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
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- 15 minute AMRAP: KBS, BJ's & RD's
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- 10 rds w/ 2 min rest between of ?
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- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
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August
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Holy freaking soreness!! Man my body is hating me, but god damn it feels good to be back . I'll hit this one after to work.
ReplyDeleteLater fellas
As Rx'd: 7 rounds + 10 KBS + 10 BJ's + 2 RD's
ReplyDeleteI expect at least 9 rounds out of Craig "Lord of the Rings" Fletcher.
Ready for rest day.
I used a 25# kettlebell and everything else RX'd.
ReplyDelete9 rounds and 2 KB swings.
Chris thanks for throwing down the challenge. I read it this AM at work and was determined. I only have a 54# KB (gave the 70 to the fire department a year+ ago - that thing hurt me) so I kept things real by doing 13 reps per round instead of just 10. Figured that way I was still moving about the same amount of weight.
ReplyDelete9 rounds + 8 KBS. Hauled ass on the last two rounds... pushed freaking hard.
First time I have done ring dips in 6 months I bet. It used to hurt my shoulder but some stretches Weaver showed me have made an amazing improvement.
VIVA!
Chris - awesome to have you back buddy.
Dudes, being a Fortune 500 CTO is a bitch.
Are you guys actually doing the shoulder touches the ring standard or are you just going a little past 90 degrees? I have been trying to touch shoulder to rings on all reps lately.
ReplyDelete6 rounds + 10 + 10 + 6
Rings dips really slowed me down.