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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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August
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- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
I think a fair sub for the 200M swim can be attained from the workout posted 2 weeks ago (probably on purpose in light of this hero WOD)... where it had ten rounds with rest in between of the below. So take any of the other events and double them for a fair sub for a 200M swim. I'll do the 1K row version tomorrow probably. I could do the swim, but it's a pain in the booty. I just got a new (used) road bike, but I don't have shoes for it yet, otherwise I would prefer to do that! Next time...
ReplyDeleteSwim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
H A R D W O R K!!!!
ReplyDeleteAin't no other way to look at this one.
I did the 1,000M row sub. Gee that was easy.
TT 28:29
Had a 7 minutes/round pace but I fell apart at the end. Was usually doing 3 sets of DBSC's per round, round 4 the clock showed just at 26:00 going into the DBSC's so I banged out 11 of them and just about collapsed. Very tough to get those last 12 done, wanted sub 28 but I could not do it.
If you haven't watched the Big Sky video watch it. Wow! Some strong ass dudes. Froning is unreal
ReplyDelete