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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
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- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
had fun in the gym this morning... didn't sleep great so this woke me up for the day.
ReplyDeleteFirst I did the 5 rounds of DL's and burpees for a warm-up... I scaled to 185, TT 5:49
Rest 5 minutes
Then I did my own rendition of power cleans and went like this:
5 rounds of 5 unbroken power cleans immediately followed by 15 GHDs and 15 BE's followed by 90 seconds rest.
TT 13:49
weights of 5 PC's went:
135, 145, 155, 175, 200!!
I wish I were able and allowed to lift heavy, it's fun for me even going "sort of" heavy. I'll admit the last couple of PCs in that fifth set posed a bit of a challenge, but I can do more if my back wasn't messed up. I've been inching my way up lately...
VIVA!
My pop was gone from the thruster run wod I did yesterday. 215 went up but I didn't even feel like I could try 225, which is way below a pr weight for me. Weird day. I think mixing up my rest cycle because of travel messed with my body.
ReplyDeleteI didn't know where to start but certainly knew when I was finished. I broke 200 but could not for the life of me put up 205. So god damn mental. 5 fucking pounds.
ReplyDeleteOh well maybe next time.
I did 200 5 times in a row you big wuss!
ReplyDeleteI would certainly hope your big ass could lift heavier than me. If not we've got a problem. You've got 30 pounds on me anyway.
ReplyDeleteSo pound for pound I'm stronger than you. :)
Quick funny from yesterday. I work for a health club ownership and we were downtown at one of our clubs doing a team building event. We were finished and goofing around w/a few of the trainers when one starts doing hand stands. It soon develops into a HSPU challenge. 3 personal trainers, 3 pitiful efforts. Max was ..3! Now, I'm an IT geek. I pull my wallet and crap from my shorts... and bust out 10 in less than :10. Stunned were they. Ha ha! Points for teh IT geek and Crossfit. 3? Really? If you're going to be my personal trainer, I guess you should pass MY pysical fitness test. Sheesh
ReplyDelete