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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
I add 25% to the distances and subbed rowing cos' my knee is bugging me.
ReplyDeleteI did the thrusters RX'd. Man what a difference between 135 and 95. I picked up the 95 and was like "This is NOTHING!" By comparison it feels like less than half. so weird.
TT 14:06
Gasser.
I kind of pussed out on the thrusters. I rowed fast.
This was stupid silly. I had to scale the Thrsters because of the back, but went all out. Haven't been that gassed in a while. Ouch
ReplyDeleteScaled to 115-75-75
TT 13:54
Nice job guys. I'll hit this one tomorrow. My body screamed rest day so I listened. Big boy thrusters(135#) will be fun. I did a couple to see how they will feel.
ReplyDeleteCan't wait..
Damn, Damn, Dammit! I had a chance to take down Fletcher, but I was so destroyed after the round of thirty and I was reduced to a tabata run/walk situation gasping for air. I did put it together and sprint a 40 secondish last 200m, but I still came up short. 14:17 as rx'd. Nice time Fletcher.
ReplyDeleteMan I've lost my wind. Big time difference between 135 and 95. Run's were super slow. Tough one.
ReplyDeleteTT: 14:42