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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
started at 45 and worked up to 160, then missed snatch at 165 in round 14, skipped 15 cause the 160 set of five just crushed me. That girl on the mainsite is unfucking believable, she kicked my ass six ways from Sunday on this wod.
ReplyDeleteDude what is the deal with that girl on the main site? That's CRAZY
ReplyDeleteNCAA champion hammer thrower.
ReplyDeleteI did about 12 rounds of this today starting at 45 and stopped at 135. I am strong enough to go higher but don't want to tweak myself - I haven't gone over 115 on OHS in a long time, slowly working my way back up.
ReplyDeleteDid some GHDs and dumbbell fun time as well.
Travis Weaver was over at the house last weekend, hadn't seen my old buddy in a few years. He gave some good instruction on some things... and also showed me a really cool shoulder stretch. I'll make a video and post it for you guys sometime. It's unique!
Oh ya, I did 135 2 rounds worth...
ReplyDelete