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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
Today I did my own version sine I cannot max out, but this way every time the Total comes up I have something to compare to instead of just skipping the WOD.
ReplyDeleteI did like a heavy FGB...
Max reps for a minute every minute of
3 rounds
DL @ 185
Press @ 95
Back Squat @ 155
dumbbell curls @ 50 lbs (for glamour)
Rest 2 minutes
After about 10 presses I was getting sharp pains in the shoulder so I switched to pushups in rounds 2 and 3
Reps went 20, 10, 15, 10 round 1
then 20, 35, 15, 10 round 2
20,25,15,10 round 3
This completely trashed me.
I had my fantasy football draft last night so I was a bit groggy today as well
I decided to make it a speed day with the same lifts as the Total. My body isn't quite ready for super heavy.
ReplyDelete10 Rounds, 2 reps, 30 seconds rest between rounds
Back Squat 185
Shoulder Press 115
Dead Lift 225
Good workout