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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
My body is sore a hell from the SDHP's. It's been awhile since worked out hard and man does it show.
ReplyDeletePull-ups were brutal and DU's were single reps mixed in with alot of Singles. Brutal WOD for me.
TT: 19:26
Well you beat me sir! That's not saying much. I did the WBs and DUs in the house, PU's outside in the literally 92 degree oven of a garage. That slowed me down big time.
ReplyDeleteTT 19:54
Gay.
The world has come full circle. I am once again the slow fat kid in the group. How come when it is Fran I can whip out 21 pullups like nothing, but when it is to fifty i am on my third set 10-8-6 before I even hit 21. must be in the brain. 22:22 as rx by the slow fat fucker named me.
ReplyDelete