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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
This was just plain hard. I did 10 standing altrnating lunges because there are only a few places in my garage where is not something hanging down to catch the bar and plates. I think it is much harder to return to standing than to go forward, so I feel it is a fair sub.
ReplyDelete19:24 as described.
I am pretty sure I may get a visit from Pukie's evils second counsin Crampie tomorrow.
that was Fug Dup right there. Last night Chelle and I did a 2 hour mountain bike ride (so I skipped the SB's in lieu of that). I just did this one RX'd to my surprise. I thought for sure I was going to need to scale it. First round I did the OHL's unbroken, all remaining rounds it took 2 sets, 1 of 4 reps, 1 of 3, and I had two failed reps where I had to bail on my weaker leg on the way up.
ReplyDeleteK2E were ALL TO THE KNEE, no knees to triceps, there is a big difference.
12:53. Gotta stretch. That was extremely difficult.
Justin, way fair sub, in fact you over did it. It took me 7 lunges to go 25 feet, but I am tall too... which I guess means I hold the weight higher and have to travel further down, but I don't have to do as many reps so I think being tall has an advantage.
ReplyDeleteTough WOD. Justin your sub is definitely legit and certainly harder. I tried that first then said fuck that. Went outside on the side lawn and finished up there. Took me 8 lunges to go 25 feet. Can feel it in the back of my legs big time.
ReplyDeleteAs Rx'd: 14:24, Nice job Craig!!
I'll hit the DL's and burpees tomorrow. My ass is spanked.
Did 25 lunges with a 55 pound sandbag for each round. K2E rx'd. TT 16:52
ReplyDeleteMy wife just finished her WOD that took 41 weeks to complete. As of yesterday we now have a little girl named Fiona Aspen.
Dave that is a great name!! Congrats to you and your family!
ReplyDeleteDave congratulations to you and your family!
ReplyDeleteDave nice work and congradulations!
ReplyDeleteThanks guys.
ReplyDelete