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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
I went mountain biking last night.. so I needed to rest the legs today. Will hit this tomorrow. I am also planning to get a good road bike soon. Riding to work will take an hour if I ride hard... that will be a good refreshing way to get some cardio base built up whilst I continue to hit most of the main site WODs as well!
ReplyDeleteDid this one and tried to go sub 12 and couldn't get it done. All rows and runs were under 2 minutes, but the transition time put me over the mark. 12:23. Gasser.
ReplyDeleteYou're not kidding about this being a gasser. I subbed SDHP's for the rows. 3 round was tough.
ReplyDeleteTT: 11:54
I do not have a rower yet(within a month or 2) so I just did 2.4k run. I plan on doing a half marathon this fall so I need to run anyways.
ReplyDeleteTT 11:45.25 My split for 2 1.2Ks was 5:54.71 and 5:50.54. I wanted to do a neg split and I did. I have a problem of going out too fast.
Craig, way to go on deciding to bike to work. When I lived in CO I did a 30 mile round trip commute. I think I will have to do that again here. I miss it. I found it really peaceful.
Damn. I wanted sub 12 really bad. After two rounds I was at 8:04 as I got back on the rower. I was determined to get a 1:45 on the last 500M (check) but when I was done I had 1:55 left to go sub 12, and my running sucks, and the row damn near killed me. The first 200M of the last run all I could do was jog and recover from the row, but once I turned around at the halfway point to head back to the garage I pinned it. Got back and to my delight the clock said 11:59. Whew. Major gasser...heart pounding!!! Love this stuff.
ReplyDeleteGetting a road bike soon!
Total suckage for me on this one. Soemthing about doing this after a 4 day weekend of camping and booze.
ReplyDeleteAs RX'd
13:03.... suck