Tabata PP/Jumpling Lunge

Cleans and Burpees

Five Rounds:

3 Cleans
20 Burpees

Tryin' to reason with hurricane season

Wall balls and Rope Climbs

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

Nancy Pants

DL/TTB

Double-unders,Box Jumps and Kettlebell Swings

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Shoulder Press 5x5

MUs and Squats

Isabel

For time:
Snatch 135 pounds, 30 reps

"Bradley"

10 rounds
Sprint 100m
10 Pull ups
Sprint 100m
10 Burpees
Rest 30 Seconds

Run 5k

Minutes of PU/HSP

Behind the neck Jerk 1-1-1-1-1-1-1

12 minutes of Runs and Dead Lifts

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Gator

Go hard for the HERO men!!!

Overhead Squats 3-3-3-3-3

Row your ass off!

Four rounds for time of:
Row 500 meters
Rest 3 minutes

CrossFit Games Masters Chipper

For time:


10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

CrossFit Games 2011 Event 9

Complete as many reps as possible in 6 minutes of:


20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

CrossFit Games 2011: Workout #8

Skillz