Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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August
(22)
- Tabata PP/Jumpling Lunge
- Cleans and Burpees
- Tryin' to reason with hurricane season
- Wall balls and Rope Climbs
- Nancy Pants
- DL/TTB
- Double-unders,Box Jumps and Kettlebell Swings
- Shoulder Press 5x5
- MUs and Squats
- Isabel
- "Bradley"
- Run 5k
- Minutes of PU/HSP
- Behind the neck Jerk 1-1-1-1-1-1-1
- 12 minutes of Runs and Dead Lifts
- Gator
- Overhead Squats 3-3-3-3-3
- Row your ass off!
- CrossFit Games Masters Chipper
- CrossFit Games 2011 Event 9
- CrossFit Games 2011: Workout #8
- Skillz
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August
(22)
Man I am sore as FUCK from Gator. I used 275 for the DL's, runs on the treadmill which is downstairs so I lost a few seconds here and there but it gave me time to catch my breath.
ReplyDelete4 Rounds + 400m +1 DL
Behind the neck Jerk's up next