Sunday, August 28, 2011

Cleans and Burpees

Five Rounds:

3 Cleans
20 Burpees



Posted by at

5 comments:

  1. ChrisAugust 28, 2011 at 12:17 PM

    165# for the Cleans

    TT: 11:31

    Oh and in case you forgot, Burpees SUCK!

    ReplyDelete
  2. JustinAugust 29, 2011 at 7:48 AM

    I didn't forget. FUCK burpees!

    Used 185# for the cleans, missed at least 6 or 7 reps. This represents 79% of my one rep power clean max and 92% of my body weight. My body still feels off.

    As described 18:58. Sweat storm.

    ReplyDelete
  3. Craig FletcherAugust 29, 2011 at 8:00 AM

    I watched the video and it showed power cleans so that's what I did. I only did 135 lbs because of my back, and even this light I felt knifing pains.

    I did this after resting 10 minutes right after the 10 minute wall ball CTB WOD. It was a NASTY double. I could hardly walk down the stairs after these two.

    11:52

    I LOVE BURPEES

    ReplyDelete
  4. ChrisAugust 29, 2011 at 8:17 AM

    Note to self,

    Kick Craig in the nuts when I see him in October for stating "I LOVE BURPEES". What kind of asshole would say that?

    I did Power Cleans as well because that's what the demo showed.

    ReplyDelete
  5. Craig FletcherAugust 29, 2011 at 8:58 AM

    I have eaten two meals in 75 minutes... I still feel shaky and a bit pukey. CrossFit is "good for you" right? LOL.

    ReplyDelete

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