Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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August
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- Tabata PP/Jumpling Lunge
- Cleans and Burpees
- Tryin' to reason with hurricane season
- Wall balls and Rope Climbs
- Nancy Pants
- DL/TTB
- Double-unders,Box Jumps and Kettlebell Swings
- Shoulder Press 5x5
- MUs and Squats
- Isabel
- "Bradley"
- Run 5k
- Minutes of PU/HSP
- Behind the neck Jerk 1-1-1-1-1-1-1
- 12 minutes of Runs and Dead Lifts
- Gator
- Overhead Squats 3-3-3-3-3
- Row your ass off!
- CrossFit Games Masters Chipper
- CrossFit Games 2011 Event 9
- CrossFit Games 2011: Workout #8
- Skillz
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August
(22)
I don't have a rope so I subbed 5 Chest to bar pullups.
ReplyDelete8 Rounds + 3 Wall balls
Peace out
I freaking crushed myself yesterday. I am sore all over today, big time. Chelle and I did a 5 1/2 hour mountain bike ride. Started at 10,000 feet at Kenosha Pass, rode all damn day, got above timberline at the end at Georgia Pass, with lots of up and down. We're talking single track dirt only here.. .lots of big ass long hills (like one was a 2 hour climb) over roots, rocks, etc. I need a rest day in a big way!
ReplyDeleteI wanted to have something to compare to today so I also did 5 CTBs. Thought I was going to get 9 rounds but I slowed down at the end.
ReplyDelete8 rounds + 5 WBs. Rested 10 minutes then did the 5 rounds of cleans and burpees. BEAT DOWN.