Sunday, August 21, 2011

Shoulder Press 5x5

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6 comments:

  1. Craig FletcherAugust 21, 2011 at 8:31 AM

    45x20, 75x10, 100x5, 115x5, 125x5, 135x4

    I can't find record of previous 5 rep SP WODs for some reason. Damn near got the 5th 135.

    I'm not very strong damn it.

    Also did 75 GHDs and 75 BEs, as well as some gay boy curls in there. I'm also taking steroids and I wore a tutu this morning with a wig and some makeup during the WOD, just to freak out the new neighbors. I stuffed a D sized bra full of smelly gym socks too, just to get fired up.

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  2. ChrisAugust 21, 2011 at 11:03 AM

    I'm not sure if I've ever done SP Five's before either. It's been awhile since I've gone "heavy" with the shoulder but it felt pretty good.

    Warmup 45x10

    95x5,115x5,125x5,135x5,145x3

    I didn't want to push my luck on the last set so I backed off. Maybe next time.

    I did 100 ABMat situps in between rounds.

    Enjoy your Sunday fellas.

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  3. Craig FletcherAugust 22, 2011 at 7:33 AM

    http://www.youtube.com/watch?v=yX39J_YyKbs

    ReplyDelete
  4. ChrisAugust 22, 2011 at 7:42 AM

    For those of you looking to grab some bumpers for cheap, here's your chance. Pair of 35# plates for 56 bucks!!

    http://www.theg2scart.com/ProductDetails.asp?ProductCode=G2SB-35LB

    ReplyDelete
  5. JustinAugust 22, 2011 at 8:23 PM

    5x65,5x75,5x95,5x115,5x125,5x135,5x150pr,3x155f,5x155PR!

    ReplyDelete
  6. ChasAugust 23, 2011 at 4:27 PM

    Goat.

    95-105-115-125-135(2)-115

    I also did rounds of bent-over rows between, 10 each w/ the above weights. No tutu.

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