For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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August
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- Tabata PP/Jumpling Lunge
- Cleans and Burpees
- Tryin' to reason with hurricane season
- Wall balls and Rope Climbs
- Nancy Pants
- DL/TTB
- Double-unders,Box Jumps and Kettlebell Swings
- Shoulder Press 5x5
- MUs and Squats
- Isabel
- "Bradley"
- Run 5k
- Minutes of PU/HSP
- Behind the neck Jerk 1-1-1-1-1-1-1
- 12 minutes of Runs and Dead Lifts
- Gator
- Overhead Squats 3-3-3-3-3
- Row your ass off!
- CrossFit Games Masters Chipper
- CrossFit Games 2011 Event 9
- CrossFit Games 2011: Workout #8
- Skillz
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August
(22)
Tough WOD. I give the Masters credit, this one kicked my ass. Especially the Power cleans and those damn burpees.
ReplyDeleteTT: 22:27
Nice job Chris.
ReplyDeleteMy first WOD in over a week! Busy time, I've been on the road and a bunch of home stuff too.
You got me Chris.
TT = 23:35
a 45 year old did this in 12:13. Dude... that gives us hope.
ReplyDeleteI scaled the PCs to 100 lbs. Two cycles back I did a bunch of snatches and then power cleans like the next day (light ones) and my lower back has had sharp pains ever since. Despite that, I did the SDHPs RX'd (and all other moves).
TT 18:48
I go to Chicago tomorrow, have to leave at 6AM. Maybe I will be Mr. Hardcore and get up at 4:30, finish some work prep, do a WOD, shower get ready, and then leave. Or maybe I will sleep til 5 and skip the WOD? We'll see.