Tuesday, August 23, 2011

Double-unders,Box Jumps and Kettlebell Swings

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood



Posted by at

3 comments:

  1. ChrisAugust 23, 2011 at 4:11 PM

    I forgot how much this one sucked. It kicked my ass hard.

    I subbed 40 side-to-side jumps over a barbell for DU's, everything else as RX'd

    TT: 18:37

    My ears are still ringing after that one.

    ReplyDelete
  2. Craig FletcherAugust 23, 2011 at 5:46 PM

    Oh my pukeness. I will go on record to say there must not be a very good sub for muscle ups or double unders. Good news is, I strung together 10 in a row twice. Bad news is, usually it was 1 in a row. DU's usually took about 2:30 each round... I gave this one my all. Very very litle resting. Just frustration.

    TT 23:34 RMFX'd!

    ReplyDelete
  3. ChasAugust 24, 2011 at 8:18 PM

    Chris, I followed your lead w/ side-to-side jumps for DUs. I also held 5lb weights for those.

    TT = 17:00

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)