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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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August
(22)
- Tabata PP/Jumpling Lunge
- Cleans and Burpees
- Tryin' to reason with hurricane season
- Wall balls and Rope Climbs
- Nancy Pants
- DL/TTB
- Double-unders,Box Jumps and Kettlebell Swings
- Shoulder Press 5x5
- MUs and Squats
- Isabel
- "Bradley"
- Run 5k
- Minutes of PU/HSP
- Behind the neck Jerk 1-1-1-1-1-1-1
- 12 minutes of Runs and Dead Lifts
- Gator
- Overhead Squats 3-3-3-3-3
- Row your ass off!
- CrossFit Games Masters Chipper
- CrossFit Games 2011 Event 9
- CrossFit Games 2011: Workout #8
- Skillz
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August
(22)
26:28 for me. PR for my course think it is a little over 5k.
ReplyDeleteI can't tell you the last time I ran a 5K. Well over a year ago. Today I took a new road course with lots of inclines. Nearly killed me, but I pushed through. No PR today but still happy with my time.
ReplyDeleteTT:29:10
Glad that's over, I hate running.
I came in at just under 30mins. I didn't wear a watch but checked the clock before & after. PR (made during a roadrace) is about 27:30.
ReplyDelete