Four rounds for time of:
Row 500 meters
Rest 3 minutes
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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August
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- Tabata PP/Jumpling Lunge
- Cleans and Burpees
- Tryin' to reason with hurricane season
- Wall balls and Rope Climbs
- Nancy Pants
- DL/TTB
- Double-unders,Box Jumps and Kettlebell Swings
- Shoulder Press 5x5
- MUs and Squats
- Isabel
- "Bradley"
- Run 5k
- Minutes of PU/HSP
- Behind the neck Jerk 1-1-1-1-1-1-1
- 12 minutes of Runs and Dead Lifts
- Gator
- Overhead Squats 3-3-3-3-3
- Row your ass off!
- CrossFit Games Masters Chipper
- CrossFit Games 2011 Event 9
- CrossFit Games 2011: Workout #8
- Skillz
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August
(22)
You know the drill. No rower for me so 50 SDHP's each round it was. First round unbroken, the rest went downhill from there.
ReplyDeleteR1- 1:19
R2- 1:33
R3- 1:35
R4- 1:39
Chas nice work! Glad to have you back posting.
Dudes, I decided sleep was more important this morning. I'll hit this one up Thursday or Friday when I get back. I HATE this WOD, my least favorite. Gives me lung butter for hours if I go 100%.
ReplyDeleteOh my oh my how i dread this WOD. The good news is I set an all time PR with a 1:29.7 first round. The bad news is my leg cramped halfway through round 2 and I stopped for about 20 seconds, and then in the last two rounds I just felt terrible and just hung on for survival.
ReplyDelete1:29.7
2:03.3
1:45.6
1:45.0
Normally I can keep all of them under 1:40, but that first one crushed me, I went at it like WWIII thanks to Justin saying "show me that sub 1:30", then my left thigh wigged out and I was gassed and felt sick after that. Fuck it.