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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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August
(22)
- Tabata PP/Jumpling Lunge
- Cleans and Burpees
- Tryin' to reason with hurricane season
- Wall balls and Rope Climbs
- Nancy Pants
- DL/TTB
- Double-unders,Box Jumps and Kettlebell Swings
- Shoulder Press 5x5
- MUs and Squats
- Isabel
- "Bradley"
- Run 5k
- Minutes of PU/HSP
- Behind the neck Jerk 1-1-1-1-1-1-1
- 12 minutes of Runs and Dead Lifts
- Gator
- Overhead Squats 3-3-3-3-3
- Row your ass off!
- CrossFit Games Masters Chipper
- CrossFit Games 2011 Event 9
- CrossFit Games 2011: Workout #8
- Skillz
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August
(22)
I actually did workout #8, rested 1 minute, then did workout #9, which is/was the same as #8, but you go for 6 minutes.
ReplyDeleteSo for #8, the 3 minute variety, I got through 18 TTBs, so 68 points. (Graham Holmberg got 104, and that was in the hot sun after the Games weekend BEATDOWN)
(rest 1 minute)
For #9, I got through 28 box jumps. TTB's really slowed me down in this one. Only got 2 more TTBs and 28 BJ's in that extra three minutes. 98 points. (Rich Froning got 143).
So those guys are fitter and tougher than me. I didn't know that until now. LOL....
Not sure how to score this one, so I'll let you guys be the judged.
ReplyDeleteI did 25 SDHP's for the row
Total reps: 73 or if we are going to call the SHDP's equal to the row 68.
No time for event 9, late for dinner at my parents!!
Later
Well, I think I have done what I could do. Snatch pulled heavy singles up to 255# yestrday and today did snatch + OHS up to 145 for 75% of one rep max. Mobility tonight and mobility and rest tomorrow and then just have to hope for a pr on Friday. Then I'll be back on the mainsite for a bit until my next goofy idea.
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