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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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August
(24)
- Run 800mx3 2min rest
- Holleyman
- CrossFit Total
- Chipper
- Muscle Up High Box Jump
- 30 Rounds row/rest
- Tully
- Power Cleans 1-1-1-1-1-1-1
- 15 thrusters, run 200, 20 T, run 400, 30 T, run 800M
- 5 Rounds of Deadlifts & Burpees
- Heavy over head lunges K2E 5 rounds
- Snatch Balance 1-1-1-1-1-1
- 15 minute AMRAP: KBS, BJ's & RD's
- Wall balls, Pull-ups and Double-unders
- 3 rounds row 500M run 400M
- 10 rds w/ 2 min rest between of ?
- 3 types of squats all heavy
- Jared - His wife, and his 3 kids.....
- 15 rounds of Snatch + 5 OHS Immediately
- Tabata This
- Shoulder Day
- Thruster Climb
- The Filthy Fifty
- Clean and Jerk 3-3-3-3-3
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August
(24)
I do not have a 40" box and my max box jump is 45" so I am not sure I could even do 30 40"ers. I put on my twenty pound vest for the jumps and did the muscle ups as rx'd. TT:12:55
ReplyDeleteI do not think my sub even comes close, but the garage gym is just a garage gym.
What heIght did you do Justin? I mus rest today, legs are destroyed!
ReplyDeleteDid dead hang ring pull-ups and ring dips for the muscle-ups. 30" box jumps.
ReplyDeleteTT 7:06
Justin - I think you sub was beyond good. The guys in the video were 6 something and under 5 minutes.