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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This one was tough. Did it like this:
ReplyDeleteBurpees - 50 reps (got distracted, HR monitor was acting up)
DLs - 135
Box Jumps - 20" 6 rounds
TGU's - scaled to 30 lbs (shoulder surgery)
Got 14 reps. That's lame, I was slow.
7 Snatches
7 Pullups
Switched it to pullups because I did tons of pushups yesterday...
So got almost 5 rounds (minus 3 pullups)
Rowing - 78 calories