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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Did this as 10 Ring dips, 20 Ghd Situps (only to parallel, and 500m Row. This was my first work out with full range, no pain ring dips. I messed up my shoulder a year ago lifting a patient.
ReplyDeleteTT 36:21.36
Rows went 1:48.6, 1:56.1, 1:56.9, 1:56.1. Went out too fast on the first one.